services + classes
COVID UPDATE: We are open for in-studio Pilates reformer classes (limited to 3 students) and one-on-one personal training sessions. We have Virtual small group classes using Zoom throughout the week. Click here for our schedule.
personal training
Stay healthy, stay strong, and reach your fitness goals with a program designed specifically for you. These sessions can be private or semi-private, and either 30, 45 or 60 minutes in length. A complimentary 30 minute consult should be scheduled prior to your first training session.
Pilates reformer
Strengthen your core on this piece of Pilates equipment that allows for movement, resistance and a wide-range of body positions and exercises. The Pilates reformer gives you resistance and assistance making your muscles work in a way they never have before and is excellent for all levels. It is great for athletic, conditioning, and rehabilitative uses. Small group reformer classes are 3-4 people and are 55 minutes in length. Prior to participating in any type of Reformer class, the student must either have prior reformer experience or complete the 3 session New to Reformer series.
personal training
Stay healthy, stay strong, and reach your fitness goals with a program designed specifically for you. These sessions can be private or semi-private, and either 30, 45 or 60 minutes in length. A complimentary 30 minute consult should be scheduled prior to your first training session.
Pilates reformer
Strengthen your core on this piece of Pilates equipment that allows for movement, resistance and a wide-range of body positions and exercises. The Pilates reformer gives you resistance and assistance making your muscles work in a way they never have before and is excellent for all levels. It is great for athletic, conditioning, and rehabilitative uses. Small group reformer classes are 3-4 people and are 55 minutes in length. Prior to participating in any type of Reformer class, the student must either have prior reformer experience or complete the 3 session New to Reformer series.