Welcome to core + more . . .
Offering personal training, Pilates reformer classes, and small group classes focusing on strength, stretch, and stability. The individual's goals and fitness level are taken into consideration at all times whether doing a one-on-one session or participating in a group class.
Our philosophy follows that of Joseph Pilates when he said:
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortions."
Exciting Studio Happenings!
Ava Adames teaching
Pilates Mat with Props & Barre Fusion
Read more about Ava here
Thur. 6pm Pilates Mat with Props
Thur. 7pm Barre Fusion
(starting Oct. 16th)
Fri. Noon Pilates Mat
(starting Sept. 19th)